The need for stress-relieving activities is really needed, one way is to watch comedy shows, shows that can make people laugh and release the happy hormone, which of course everyone wants to have happy days.
The elements of comedy and lots of laughter indicate that this is happiness. But apart from laughing and watching comedy shows, what other things can make people happy? Here’s what you might try to increase your happiness hormones.
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Have good and strong social relationships
Humans have long been social living creatures, which means that humans cannot live if they do not socialize and need other people for their survival. If someone has and succeeds in building socialization with the closest people, family or partner, this will give rise to happiness. The existence of communication will give rise to the nature of understanding, support and motivation. This is what will make life more meaningful and meaningful.
Get Achievements and Achievements
If you have an achievement or desire that you have previously dreamed of, it will gain an element of happiness when we succeed in achieving it. This has become something that can automatically increase happiness hormones.
Successful achievement in achievements will also provide positive encouragement and also increase self-confidence. Achievement in a hobby and also your success in realizing small positive things will all increase the hormone of happiness.
Doing Physical Activities and Sports
Don’t forget that if you want to be happy, you also have to adopt a healthy lifestyle apart from food. What you need to do is occasionally do physical activity, and also exercise regularly. Apart from being physically healthy, your mental and mental health will also produce endorphin hormones which will give you a feeling of happiness. Maintaining body balance and managing stress well is the key to a happier life.
Playing Games and Doing Hobbies
Playing games by managing sufficient portions can give you happiness, also if you have a positive hobby, don’t hesitate if you want to develop it.
Many people have proven that by doing activities they like, they tend to be happier, such as playing slot online games which you can use as an option to earn money, reading books, planting vegetables in the garden, whatever you choose, as long as it is a positive activity, do it.
Learn to Give and Share
If you have extra money, don’t forget to take the time to share it with others, this could be anything like food or goods, which in essence will be useful for other people. The actions you can give are not always material or money, you can give time and energy which might be able to help others besides getting happiness, these activities tend to be positive things to do.
Maintaining a Balance of Work and Personal Time
Don’t let work interfere with your personal activities, it is important to divide your time between both, the stress of the day at work means you may not appear happy, but make time for you to gather with family, relatives and your partner who can provide balance in your daily activities. Making time for this can reduce your stress levels and increase your happiness hormones because you can meet your loved ones.
Try New Experiences and Go on an Adventure
Another thing that you can use as a reference to balance stress and happiness hormones is to try new experiences that you haven’t tried yet, for example climbing a mountain with a friend.
The green atmosphere of the forest and the blue sky can effectively relieve your stress and will increase happiness hormones quickly. The feeling of tiredness that you may experience when walking will burn all the fat and calories in your body which can also increase overall happiness hormones.
Spirituality and Meditation
For many people, to be able to achieve complete happiness, they can use the spiritualization process. Such as worship and meditation.
By carrying out this process a person can gain peace of mind and inner peace. Believing in something big can increase lasting happiness.
Simple Life with Lots of Gratitude
Living life with gratitude is the key to happiness, feeling content with what we have, and also appreciating the small things in life makes us understand gratitude better.
This will bring out the positive side in people and also eliminate feelings of envy and dissatisfaction.
Foster a Positive Mindset
Maintaining a positive mindset can greatly influence your happiness. Practicing positive thinking, focusing on the good in situations, and being optimistic about the future can improve your overall outlook on life. Positivity attracts more positive experiences and helps you cope with challenges more effectively.
Practice Mindful Eating and Nutrition
What you eat can impact your mood and energy levels. Mindful eating, which involves paying attention to the flavors, textures, and nutritional value of your food, can enhance your eating experience and boost happiness. Eating a balanced diet rich in vitamins and nutrients supports both physical and mental health.
Engage in Community Activities
Participating in community events and activities can create a sense of belonging and purpose. Volunteering, joining clubs, or attending local gatherings fosters connections with others and contributes to a supportive environment. Being part of a community can provide emotional support and happiness.
Cultivate Emotional Resilience
Building emotional resilience helps you handle life’s ups and downs more effectively. Practices such as journaling, seeking therapy, or developing coping strategies can strengthen your emotional well-being. Resilience enables you to recover from setbacks and maintain a positive outlook, enhancing long-term happiness.
